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Cucumber Smoothie Dish


This refreshing smoothie is great to boost your health: coconut water and cucumber are great for hydration, for flushing toxins and they both contain lots of vitamins; pineapple and lemon boost the immune system; pineapple, parsley and lemon are anti-inflammatory and lemon also supports the gastrointestinal system. The smoothie is not only healthy but it tastes great, not too sweet and not too tart, the perfect balance.

Prep Time: 5 Min. Cooking Time: None Recipe Yield: 3 cups (720 mL)


Seedless Cucumber
  1. 2 cups (480 mL) Ontario Greenhouse Seedless Cucumber,
  2. ½ cup (120 mL) coconut water
  3. ½ medium lemon, peeled, seeded and chopped
  4. 1 cup (240 mL) frozen chopped fresh pineapple (prepare ahead of time and freeze for a few hours or overnight)
  5. 1 tbsp (15 mL) liquid raw unprocessed honey or Agave syrup
  6. ½ cup (120 mL) ice cubes, if not using frozen pineapple


  • Place all the ingredients in a high speed blender and blitz on high 1 minute, until smooth and creamy. Makes 6x ½ cup (120 mL) servings or 3 x 1 cup servings (240 mL) or 2 x 1 ½ cup servings (360 mL).