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Mediterranean Salad Recipe Dish

Mediterranean
Salad

Mediterranean Salad serves great with grilled chicken breast or rotisserie chicken, pork souvlaki, steak, salmon fillet or Italian sausage; vegetarian option - combine salad with chick peas or serve over cooked quinoa or brown rice; can be used in a wrap with hummus or other dip.

Recipe Type: Salad Recipe Yield: 6 Servings Prep Time: 30 Minutes Cooking Time: None

Ingredients

Seedless Cucumber Yellow, Orange and Red Bell Peppers Grape Tomato
  1. ¼ cup (60 mL) red wine vinegar
  2. ½ cup (120 mL) extra virgin olive oil
  3. ½ tsp (3 mL) dried oregano
  4. ? tsp (1 mL) minced garlic
  5. ? tsp (1 mL) salt
  6. ? tsp (1 mL) black pepper
  7. 1 Ontario greenhouse red pepper
  8. 1 Ontario greenhouse yellow pepper
  9. 1 Ontario greenhouse orange pepper
  10. 1 Ontario greenhouse seedless cucumber
  11. 1 cup (240 mL) Ontario greenhouse grape tomatoes
  12. ½ medium red onion
  13. ¼ cup (60 mL) fresh chopped herbs - chives, dill, Italian parsley, mint or basil or a combination of your favourites.
  14. 1 cup (240 mL) feta cheese, crumbled
  15. ? cup (80 mL) sliced pitted Kalamata olives

Instructions

  • Whisk together vinegar, olive oil, oregano, garlic, salt and pepper. Set aside in a small container.
  • Chop all of the vegetables into small pieces then place in bowl and set aside.
  • Combine chopped vegetables with dressing and chopped fresh herbs.
  • Toss in feta cheese and olives.
  • Let sit in the refrigerator for at least half an hour to develop flavour.