Tomatoes Cucumbers Peppers All
Mediterranean Salad Recipe Banner
Mediterranean Salad Recipe Dish


Mediterranean Salad serves great with grilled chicken breast or rotisserie chicken, pork souvlaki, steak, salmon fillet or Italian sausage; vegetarian option - combine salad with chick peas or serve over cooked quinoa or brown rice; can be used in a wrap with hummus or other dip.

Recipe Type: Salad Recipe Yield: 6 Servings Prep Time: 30 Minutes Cooking Time: None


Seedless Cucumber Yellow, Orange and Red Bell Peppers Grape Tomato
  1. ¼ cup (60 mL) red wine vinegar
  2. ½ cup (120 mL) extra virgin olive oil
  3. ½ tsp (3 mL) dried oregano
  4. ? tsp (1 mL) minced garlic
  5. ? tsp (1 mL) salt
  6. ? tsp (1 mL) black pepper
  7. 1 Ontario greenhouse red pepper
  8. 1 Ontario greenhouse yellow pepper
  9. 1 Ontario greenhouse orange pepper
  10. 1 Ontario greenhouse seedless cucumber
  11. 1 cup (240 mL) Ontario greenhouse grape tomatoes
  12. ½ medium red onion
  13. ¼ cup (60 mL) fresh chopped herbs - chives, dill, Italian parsley, mint or basil or a combination of your favourites.
  14. 1 cup (240 mL) feta cheese, crumbled
  15. ? cup (80 mL) sliced pitted Kalamata olives


  • Whisk together vinegar, olive oil, oregano, garlic, salt and pepper. Set aside in a small container.
  • Chop all of the vegetables into small pieces then place in bowl and set aside.
  • Combine chopped vegetables with dressing and chopped fresh herbs.
  • Toss in feta cheese and olives.
  • Let sit in the refrigerator for at least half an hour to develop flavour.